As your baby eats more solid food, their need for milk naturally decreases. But knowing how and when to reduce milk can feel like a bit of a balancing act. Here’s what’s recommended to make the transition smooth and healthy.
6 months: starting out
At the start of weaning (around 6 months), your baby’s main source of nutrition is still breast milk or formula. Solid foods are introduced alongside milk to help your baby get used to new tastes and textures.
7–9 months: adding more meals
At this stage, babies should be offered three meals a day alongside their regular milk feeds.
- Breastfed babies will naturally adjust their milk intake as they eat more solid food.
- Bottle-fed babies should have their intake gradually reduced to about 600ml per day.
10–12 months: moving towards full meals
By this stage, babies are eating more confidently and exploring a wider variety of foods.
- Breastfed babies will continue to adjust their intake as needed.
- Bottle-fed babies should have around 400ml of formula per day.
Important
- The NHS recommends breastfeeding or giving formula milk until your child is around 1 year old.
- Avoid giving cow’s milk or milk alternatives as a drink until your baby is at least 1 year old.
We’re here to help
We understand that every baby’s journey is different. Our team is here to support you at each step of weaning and help you feel confident about your baby’s changing milk and food needs.
Speak to your nursery team if you have any additional questions.